Tea Time with Tracy
Compassionate, individualized mentoring support for youth and emerging adults
Tracy has developed a unique style of mentoring for youth and emerging adults known as Tea Time with Tracy. This program began at Yale, where she's mentored hundreds of students navigating emerging adulthood, anxiety, depression, relationships, career and passion, self-development and existential inquiries. Tracy grounds this work in her training in Motivational Interviewing, Mindful Inquiry, mindfulness teacher training, yoga teacher training and self-compassion work.
See what students have said about their experience of Tea Time with Tracy: