Compassionate & Motivating Individualized Support
There's nothing like sitting down with a warm cup of tea and a warm heart to support you on your journey. Tracy's one-on-one sessions (known at Yale as "Tea Time with Tracy") are personalized to meet your needs, to hold space for your suffering and to support access to your innate joy. Sessions are:
45-minutes by phone or Zoom
grounded in Motivational Interviewing, Mindful Inquiry and other evidence-based clinical approaches delivered in a non-clinical environment.
offered ad hoc or part of a structured package.
included in long-term packages for institutions looking to add an individual support component to their community wellness program.