CLASSES & WORKSHOPS

Strengthen the Evidence-Based Skills of Mindfulness and Self-Compassion in Community

Group work is a key component to both individual skill-building and community wellness culture development. We offer evidence-based courses, special topic workshops, and meditation groups that can be tailored to your organization's needs and interests. Classes are available virtually and in-person (pending social distancing recommendations). Sample offerings include:

• 4-week Koru Mindfulness curriculum

• Mindful Outdoor Experiences

• Guided meditation & discussion groups

• Motivational Interviewing training for peers

• Yoga: full mat and chair yoga

• Working with Imposter Syndrome workshop

• Burnout to Balance workshop

• Self-Compassion & Loving-Kindness workshop

• Navigating Seasonal Affective Disorder workshop