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Strengthen the Evidence-Based Skills of Mindfulness and Self-Compassion in Community

Group work is a key component to both individual skill-building and community wellness culture development. We offer evidence-based courses, special topic workshops, and meditation groups that can be tailored to your organization's needs and interests. Classes are available virtually and in-person (pending social distancing recommendations). Sample offerings include:

  • 4-week Koru Mindfulness curriculum

  • Mindful Outdoor Experiences

  • Guided meditation & discussion groups

  • Motivational Interviewing training for peers

  • Yoga: full mat and chair yoga

  • Working with Imposter Syndrome workshop

  • Burnout to Balance workshop

  • Self-Compassion & Loving-Kindness workshop

  • Navigating Seasonal Affective Disorder workshop

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